Yoga Features
Therapeutic yoga
Therapeutic yoga helps you heal and find balance through gentle movements, breathing, and mindfulness. It’s all about feeling better and improving your overall well-being.
Traditional Workout
Incorporating Mugdar, Gada, Sapate, and Samtola to build strength, stamina, and agility through ancient training methods, enhancing physical power, endurance, and mental focus.
Meditation
Meditation is a simple yet powerful practice that helps calm the mind, reduce stress, and connect with your inner self. It’s a journey of mindfulness and awareness, bringing peace and clarity to your everyday life.
Ayurvedic Lifestyle
Adopting an Ayurvedic lifestyle to promote holistic health, balance, and wellness through natural practices and mindful living.
Classes
Rhythm & Routine
Join our daily yoga session to enhance full-body balance, flexibility, and overall well-being.
Time:
Monday — Friday 8:45 am — 9:45 am 10:30 am — 11:30 am 4:30 pm — 5:30 pm
Instructor:
Pavan Kumar Patel
Yoga for Kids: Fun, Flexibility, and Focus!
Fun and engaging yoga sessions for kids to improve flexibility, focus, and overall well-being.
Time:
Monday — Friday 6:00 am — 7:00 am
Instructor:
Pavan Kumar Patel
Yoga for Thyroid, Blood Pressure, and Heart Health
Yoga and Ayurvedic lifestyle practices to support thyroid health, manage blood pressure, and improve heart wellness.
Time:
Monday — Friday 7:30 am — 8:30 am
Instructor:
Pavan Kumar Patel
What People Say
ADV. Mugdha
“I used to struggle with constant overthinking and stress, with too many thoughts weighing me down. After just one session and consultation with Pavan, I felt an incredible sense of relief within minutes. His natural, calming way of speaking and attentive listening made a huge difference. He truly understands and offers practical, effective solutions. I walked away feeling energized and at peace. Pavan’s approach is simply amazing!”
kriti saxena
“I was feeling really stressed and overwhelmed with work and family life, and I didn’t know how to balance it all. Pavan guided me in a simple, natural way that made everything feel manageable. In just a week, I started feeling happier and more at peace, without needing any outside help. His healing, tarot card readings, and yoga sessions made a huge difference. I’m so thankful for his support!”
DR. Yashpalji
“I struggled with knee pain, but after taking therapeutic yoga and healing sessions with Pavan, the results were incredible. I feel amazing and can now take the staircase instead of relying on the lift! All thanks to Pavan's expertise in therapeutic yoga and healing techniques. His guidance has truly transformed my mobility and quality of life!”
Dr.Riya (Lucknow)
“We opted for healing sessions for our father and noticed incredible results in just two sessions. Pavan's way of explaining each step was truly remarkable, and his knowledge and approach left us amazed. He has so much to offer and ensures the best outcomes. We’re deeply grateful for his guidance!”