Yoga for Thyroid, Blood Pressure, and Heart Health
Jan 10th, 2025 • By AdminYoga and Ayurvedic lifestyle practices to support thyroid health, manage blood pressure, and improve heart wellness.
Yoga for Kids: Fun, Flexibility, and Focus!
Nov 20th, 2024 • By AdminFun and engaging yoga sessions for kids to improve flexibility, focus, and overall well-being.
Rhythm & Routine
Nov 1st, 2024 • By AdminJoin our daily yoga session to enhance full-body balance, flexibility, and overall well-being.
Yoga For Mindfulness
Sep 28th, 2024 • By AdminYoga for mindfulness enhances mental clarity and emotional balance through mindful breathing and conscious movement. It helps cultivate awareness, presence, and inner peace.
Yoga For Mental Health
Oct 14th, 2024 • By DR. Surabhi SrivastavaYoga for mental health sessions focus on reducing stress, anxiety, and improving emotional well-being. Through mindful movement and breathwork, it fosters a calm, centered mind and balanced emotions.
Yoga For Weightloss
Nov 12th, 2024 • By Pavan Kumar PatelYoga for weight loss combines dynamic poses and breath control to boost metabolism and burn fat. It helps improve flexibility, strength, and supports long-term healthy weight management.
Yoga Features
Therapeutic yoga
Therapeutic yoga helps you heal and find balance through gentle movements, breathing, and mindfulness. It’s all about feeling better and improving your overall well-being.
Traditional Workout
Incorporating Mugdar, Gada, Sapate, and Samtola to build strength, stamina, and agility through ancient training methods, enhancing physical power, endurance, and mental focus.
Meditation
Meditation is a simple yet powerful practice that helps calm the mind, reduce stress, and connect with your inner self. It’s a journey of mindfulness and awareness, bringing peace and clarity to your everyday life.
Ayurvedic Lifestyle
Adopting an Ayurvedic lifestyle to promote holistic health, balance, and wellness through natural practices and mindful living.